Sep 8, 2020
Do you know the indicators of when meditation isn’t working and what you can do instead? Guest Rebekka LaDyne, MS, SEP, member of the US association for Body Psychotherapy, a researcher, mind-body skills educator, and author has spent twenty-five years in the field of embodied well-being. After working in therapeutic mindfulness for 15 years, she studied Mind-Body Medicine at Saybrook University and conducted clinical research in Somatic Self-Regulation. Rebekkah works with all forms of trauma and dysregulation and is particularly skilled with anxiety, overwhelm, persistently high activation, and developmental trauma. Find out what parts of the brain are impacted with stress and ways to decrease it with specific breath techniques. For full show notes: www.nicoleburgesscoaching.com/ep112