Jun 25, 2019
In this episode, host Nicole Burgess shares steps in managing your emotions as a highly sensitive person and raise your own emotional intelligence. Nicole is a licensed psychotherapist and Empowerment Coach to high achieving and sensitive professional women. She helps them end the overwhelmed and stressed out cycle so...
Jun 18, 2019
Guest Ashton Applewhite is the author of This Chair Rocks: A Manifesto Against Ageism. An internationally recognized expert on ageism, she speaks widely at venues that have included the TED mainstage and the United Nations, has written for Harper’s, the Guardian, and the New York Times, and is the voice of Yo, Is...
Jun 11, 2019
Jennifer L Freeman is a Quantum Coach and Human Design Analyzer. In this episode, she discusses the importance of spiritual and energy practices especially for empaths, introverts, and HSPS. She talks about how the Human Design can help women bring their true gifts forward and out into the world.
Jun 4, 2019
Nicole Burgess LMFT and Leadership and Empowerment Coach shares her experience of heading into the burnout zone and a coach she admired went to a more severe level of burning out. Listen to find out steps you can do to prevent burnout and other ways this can impact your life as an introverted and HSP.