Nov 26, 2019
Holidays can bring up joy, decorations, and feeling connected to family and loved ones. It can also bring up stress, overwhelm, sadness, thinking you have an obligation and more as an HSP.
Host Nicole Burgess shares some ways to say No, stay in your lane in life, and live more intentionally.
If people-pleasing and...
Nov 19, 2019
Final episode in this three-part series on Perfectionism and being a highly sensitive person. Host Nicole Burgess is a licensed psychotherapist and Empowerment Coach to introverted, sensitive and high achieving professional women. She helps them end the overwhelmed and stressed out cycle, demote their inner critic,...
Nov 12, 2019
Curious where your “not enough”, “need to perform”, “what will people think of me” thoughts started? In this episode, host Nicole Burgess explores where perfectionist thinking stems from, how getting curious with your own fearful thinking begins to shift the unconscious to the conscious and leading your life...
Nov 5, 2019
In this episode, host Nicole Burgess shares some signs you may be a perfectionist and how being an HSP may play into this. This is part one of three-part series. Nicole is a licensed psychotherapist and Leadership Coach to high achieving and sensitive professional women. She helps them end the overwhelmed and stressed...