May 22, 2018
Host, Nicole Burgess, shares how daily self-reflection can change not only the relationship you have with yourself but also with others and your spiritual path. It impacts every area of your life from career, parenting, self-development, spirituality, and the neural pathways in your brain. Show notes at www.nicoleburgesscoaching.com
In this episode:
- What is self-reflection
- Changes in the brain
- How it can improve relationships
- How it can help you
- The mind/body/spirit connection
- Contemplation and spiritual path
- Practice of mindfulness can be sitting or moving
- Intuition and inner wisdom