Oct 27, 2020
Do you believe that change is constant? Or that you can shift whether you react or respond to what life throws at you? Host Nicole Burgess, Leadership Coach, reflects on recent lessons learned about the podcast and raising your emotional intelligence (a previous episode). For full show notes:
Oct 20, 2020
Guest Dr. Julia Hipp is a naturopathic doctor and highly sensitive person, who has helped other highly sensitive people improve their health in thousands of hours of patient care visits. She has a special passion for helping HSPs with digestive issues transform from overwhelmed to empowered. Listen in to find out common...
Oct 13, 2020
Guest Dr. Sarah McKay shares insights from her recent book “The Women's Brain Book—The neuroscience of health, hormones, and happiness”. Dr. McKay discusses the neuroscience of women’s brains during perimenopause and menopause, brain fog vs dementia, and sleep issues during this phase of a woman’s life plus so...
Oct 6, 2020
Guest Esther Blum is an Integrative Dietitian and High-Performance Coach. She has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. If you want to feel more empowered around your hormones and health during midlife you will want to...