Feb 25, 2020
Are your labels and roles keeping you stuck? In this episode, Tamara Powell LMHC and Nicole Burgess LMFT discuss developing a healthy ego and the importance of examining those constructs and labels as an adult. We talk about our favorite tools and authors that have helped us as entrepreneurs and women to live beyond...
Feb 18, 2020
In today’s episode guest Joanne Bagshaw PhD, an award-winning professor of psychology and women’s studies at Montgomery College, and an AASECT-certified sex therapist, discusses her book "The Feminist Handbook: Practical Tools to Resist Sexism and Dismantle the Patriarchy“. We dive into what is microaggression,...
Feb 11, 2020
In today’s episode guest Jac O’Keeffe shares her spiritual journey and how you can become a spiritual rebel too. Are you tired of defending who you are? Of playing small? Learn how you can cultivate courage and rediscover your true essence (soul). We also talk about the benefits of therapy and spirituality. For full...
Feb 4, 2020
In today’s episode guest Elizabeth Cush, LCPC, business owner, blogger and podcast host shares how group work can support women who are stressed out, anxious or overwhelmed even if they are introverted. Elizabeth shares how mindfulness has helped her as a heart-centered entrepreneur and supported her...